Here is my song which I composed about being in the present moment. Dwelling on the past and future only brings guilt, shame, worry and anxiety i.e "suffering" thus accept the present memont as it is. You can change it or accept it.
Enjoy your life and do what you love and don't live for the expectation of others but rather love yourself. After I read books by Eckhart Tolle and listen to the words of Mooji, this is what I've learn. To love and be at peace with myself.
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